Get Fit!: 52 Brilliant Little Ideas to Win at the Gym
"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I d...
By Steve Shipside
Series: 52 Brilliant Little Ideas
Paperback: 128 pages
Publisher: Infinite Ideas Limited (June 21, 2007)
Product Dimensions: 4.3 x 5.3 x 0.5 inches
Format: PDF Text TXT book
Really not much new here...most of these general ideas, tips and tricks can be found throughout the pages of health and fitness magazines. I guess this book would be helpful to beginners as it discusses a variety of exercise related material in a digest format which is easy follow. It has its plac...
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